Pitching Skills Clinic: Learn More

Hit and Run Baseball will be holding Pitching Skills Clinics every other Monday evening starting February 18th. For new and experienced pitchers. The clinic will focus on developing proper mechanics for speed and control, advanced pitches and situational strategies necessary, conditioning and preparation. The small group size allows personalized instruction. Clinic is limited to 8 players.

Every other Monday:

                             Ages 8-12:           6:00 – 7:00pm

                     Ages 13 and Up:           7:00 – 8:00pm   

Cost is $25.00 per Clinic Session

Catching Skills Clinic: Learn More

Hit and Run Baseball will be holding Catching Clinics every other Tuesday evening with Ryan Bono starting February 19th. Clinic covers the 3 pillars of Catching: Receiving, Blocking and Throwing, through a series of progressive drills. It will also cover other skills based on age & ability: handling bunts, tag plays and pop-ups, pitch calling, speed & footwork drills, and mental aspects of the catching position. Catching Clinic sessions are limited to 6 players.

Every other Tuesday:

                   Ages 9 and Up:     6:00 – 7:00pm

Cost is $25.00 per Clinic Session.

Catching Clinic sessions are limited to 6 players.

Hitting Skills Clinic: Learn More

Hit and Run Baseball will be holding Hitting Clinics every other Wednesday evening starting February 20th.  Players will use numerous drills to develop good hitting mechanics for the set-up, stride, pivot, and approach with the hands and path of the bat. As appropriate, instruction will also include situational hitting, hitting different pitches and mental aspects of hitting. Sessions include personalized instruction and live BP. Clinic is limited to 8 players.  

Every other Wednesday:

                            Ages 8-12:      6:00 – 7:00pm

                        Ages 13 and Up: 7:00 – 8:00pm   

Cost is $25.00 per Clinic Session

Speed, Agility, Flexibility and Conditioning Clinic:

Announcing a new cutting edge training program at Hit & Run Baseball

For BOYS & GIRLS ages 8-15!  Special Training Groups or Individual sessions available. Please inquire at front desk to arrange a date that fits your needs.  Every other Thursday. Players will learn proper Running Form and techniques to increase Speed. Baseball Specific drills for Footwork, Getting Better Jumps, Quick First Step and more! Quickness and Agility and the use of Laser-timed drill performance will be incorporated to allow the athlete to see real progress.  These sessions can handle groups up to 12 athletes.

Mike Jackson of Hit & Run Baseball Training is a Certified Fitness Trainer, Assistant Baseball Coach, Strength and Conditioning Coach and a Speed and Agility Specialist 
for Seminole Community College and will be bring his 
experienced staff and knowledge to the program

Hit and Run Baseball RELEASE AND WAIVER OF LIABILITY